If you are looking to improve your fitness, you’ve probably heard about Orangetheory fitness, a boutique fitness studio franchise in Boca Raton, Florida. Founded by Ellen Latham in 2010, Orangetheory Fitness classes last for an hour and are divided into two groups with treadmills, rowers, and weights. But what are Orangetheory fitness classes? Read on to learn more. We’ll break down each type to help you decide if the brand is for you.
HIIT
During Orangetheory classes, you’ll burn calories for as long as 12 minutes in the “orange zone.” This is because of the physiological principle of EPOC (Excess Post-Exercise Oxygen Consumption), which helps your body burn calories after a workout. If you’re considering Orangetheory fitness, read on to learn how you can get started. It is a great way to increase your fitness level while burning a lot of calories.
When you do an Orangetheory fitness HIIT workout, your heart rate will be monitored with a proprietary heart rate monitor called OTbeat. This will show you exactly how intense the workout is. The monitor will also display your heart rate on a digital board in the front of the room. You can monitor your heart rate while you work out with the app to monitor your progress. During a workout, you can record your time spent in each zone and see how much you’ve lost compared to your last session.
The workout consists of several different exercises, including strength, endurance, and power. The workouts never contain the same exercises and use many templates to vary the routine. Changing your workout keep your muscles guessing and prevents boredom and burnout. One of the best features of Orangetheory is that it can be done by anyone. While other high-intensity workouts require you to do the same movements, Orangetheory allows you to vary the exercises to meet your goals.
Whether you’re interested in joining an Orangetheory fitness class or taking up one of their many subscription plans, you can never go wrong with a free trial session. To save money on your membership, you can choose from a monthly membership or a multi-class package. A month’s worth of sessions will cost you less than $48 per session. If you’re truly committed, you can even get unlimited sessions.
Zones
The premise behind Orangetheory’s fitness classes is simple. The 60-minute classes consist of both high-intensity cardio and strength training. Each participant wears a proprietary heart rate monitor that syncs to the monitor screen to track their heart rates. This allows instructors to track their progress and offer individualized guidance to each participant. The classes are great for people of all fitness levels, but they can be intimidating for those new to the concept.
The heart rate zones are based on the change in heart rate. This means that not all people can reach Zone 4 or all of the 12 splats at once. In OrangeTheory classes, however, the goal is to challenge each person on a personal level. By pushing yourself to higher levels, you can gradually increase your fitness levels. If you are unsure of how far you can go, follow the video below to learn more.
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The main goal of the Orangetheory workout is to combine endurance, strength, and power in a single session. Each session can be performed as a stand-alone HIIT workout, repeated two or three times a week for two to three weeks. To perform this routine, you’ll need a treadmill, rower, dumbbells, and other fitness equipment. As you move from section to section, you’ll be surprised how many calories you burn in an hour.
The main goal of the Orangetheory workout is to keep your heart rate in the red and orange zones for about 12 minutes, which essentially means you burn more calories after the class. The “afterburn” effect is the result of pushing your body too hard during the workout and continuing to burn calories even after the class is finished. Orangetheory uses the excess post-exercise oxygen consumption, or EPOC, to help you maintain your fitness levels even after your workout is over.
Cardio
If you’re looking for a cardiovascular workout that’s easy to customize to your needs, look no further than Orangetheory. Featuring an interactive workout and heart-rate monitor, Orangetheory allows you to track your progress in your fitness goals. This cardio workout includes intervals of strength training and cardiovascular exercise designed for maximum calorie and energy burn. The app also offers several customizable workouts for those with specific health concerns.
The intensity level of an Orangetheory workout can range from low to high depending on your fitness level and age. Average 60-minute workout burns anywhere from 500 to 1,500 calories, but your results will vary based on your body size, fitness level, and effort level. For example, a 170-pound individual will burn 269 calories per minute on a rowing machine, 257 calories per mile on a six-mph run, and 154 calories during 20 minutes of intense weight training. The intensity of the workout also depends on your age, weight, and sex.
The benefits of an Orangetheory workout are numerous. Not only does it improve your overall fitness level, it also helps to maintain your heart health. You’ll also burn a lot of calories with the right mix of HIIT exercises. The best way to maximize the benefits of the workout is to wear the right shoes for your chosen exercise. If you’re not comfortable wearing sneakers, you’ll feel uncomfortable and may end up sore the next day.
Using heart rate monitors for this workout ensures a personalized experience. During each 60-minute class, participants are equipped with a proprietary heart rate monitor, which syncs with the screen to show their progress. The instructors can monitor your progress and give you personalized guidance. These fitness classes are an excellent option for those looking to burn fat while exercising. However, if you don’t feel comfortable with heart-rate monitors, Orangetheory may not be the best fit for you.
Cost
Cost of Orangetheory fitness membership varies widely. It may vary from location to location and time to time, so it is best to check out the latest price list before purchasing a membership. Here are the different membership packages offered by Orangetheory. While it is possible to freeze your membership for up to 60 days, you’ll still be charged the administrative fee on your due date. The fee is typically around $15. In addition, there are discounts available for certain conditions. Family members can receive up to 10 percent off the monthly membership fee.
The most affordable option for Orangetheory is the unlimited-session plan. This plan comes with unlimited access to classes, which is good if you’re planning to use the gym regularly. The Orange Premier package costs between $99 and $159 per month. For this rate, you can attend up to three classes per day. Depending on where you live, you can purchase additional classes for as little as $18 each. Orangetheory is also flexible and has various discounts. Purchasing a one-year unlimited-session plan can save you a lot of money. If you have a large family or want to share membership with friends, you can pay an annual premium for a discounted rate of $95 per month.
Despite the high price tag, you can get discounts through various programs. You can enjoy free workout sessions, as well as discounts for new members and family members. Several discount programs are available to suit any budget. Orangetheory fitness offers a “First-time-free” trial pass for new members. You can use this promo to introduce friends to the gym and let them try out your sessions for free. In addition, you can also sign up for an annual membership for your whole family to enjoy exclusive benefits.
Getting started
If you’re looking for a high-intensity workout that’s fun and effective, you’ve probably considered joining an Orangetheory fitness class. These classes are designed to challenge you to the max while alternating periods of rest and high-intensity interval training. A typical workout might involve jogging, running, or sprinting at base, push, and recovery paces.
Getting started with Orangetheory fitness requires some basic training. Most classes consist of two parts, with half the time spent on strength training and half on heart rate training. The first part of a class, for example, begins on the rower, where you will monitor your heart rate. Then, you’ll transition to the floor for some strength training using dumbbells. The OTBURN monitor will remain active throughout the strength training portion of the class.
To get the most out of your Orangetheory class, make sure you arrive at least 30 minutes early. While most coaches recommend doing two to three classes a week, this can be difficult for busy families. Try to attend the first free class to see if it’s a good fit. If you’re new to the gym, make sure you come to the first class. You can also meet a trainer in the gym. The trainer will talk to you about your fitness goals and set up your heart monitor.
Wear appropriate workout attire. You may wear workout shorts, leggings, or fitted tank tops, depending on your preferences. Ladies should invest in a high-impact sports bra for optimal support during the workouts. A towel, water bottle, and headphones are also helpful. Orangetheory fitness classes are intense, so be sure to bring your “A” game every time. Your body will thank you.
